I am using the 5K Runner app from FITNESS22 LTD on my iPhone for this bucket list goal.
Week 1/ Day 1
- 5 min warm-up
- 1 min run + 1.5 min walk (6 times)
- 5 min cool down
Total time: 25 mins
Before: I have just recently started walking again in the last two weeks or so. I get anywhere from 8,000 to 15,000 steps in a day so I think I’m ready. Today I woke up feeling run down but I will still manage to get this done TODAY!
Afterward: Started out good. By the 4th round of running I could start to feel it in my calves and I noticed my breathing getting rougher. 6th round ended in mutiny. My legs turned into jelly when it changed back to walking. But I will survive!