Day 2 – Couch to 5K

I am using the 5K Runner app from FITNESS22 LTD on my iPhone for this bucket list goal.

Week 1/ Day 2

5 min warm-up

1 min run + 1.5 min walk (8 times)

5 min cool down

Total time: 30 mins
Before: I’m not really feeling it today because I have walked so much this last week, 37 miles.  That’s almost 10 more miles than I walk normally in a week. I may need to find a partner in crime that can keep me on track for this goal. 

Afterward: Started out good.   I decided today to run in a different area and had not taken into account all of the inclines of my new route.  I knew I was in trouble around the halfway mark.  I won’t lie, I didn’t run but 7 of the rounds and ended up walking the last round.  I still felt like I had accomplished more than I did last time and will choose my next route a little wiser.   I now feel like I was hit by a truck.  Can’t wait for the next round. *Note sarcasm.


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