I am using the 5K Runner app from FITNESS22 LTD on my iPhone for this bucket list goal.
Week 1/ Day 2
5 min warm-up
1 min run + 1.5 min walk (8 times)
5 min cool down
Total time: 30 mins
Before: I’m not really feeling it today because I have walked so much this last week, 37 miles. That’s almost 10 more miles than I walk normally in a week. I may need to find a partner in crime that can keep me on track for this goal.
Afterward: Started out good. I decided today to run in a different area and had not taken into account all of the inclines of my new route. I knew I was in trouble around the halfway mark. I won’t lie, I didn’t run but 7 of the rounds and ended up walking the last round. I still felt like I had accomplished more than I did last time and will choose my next route a little wiser. I now feel like I was hit by a truck. Can’t wait for the next round. *Note sarcasm.